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Corporate Pilates
Our Corporate Pilates is a 45-60 minute group exercise class conducted on the floor, and building core strength is the foundation of Pilates exercise.
The core muscles are the deep, internal muscles of the abdomen and back that are responsible for stability and correct alignment throughout your entire torso. By strengthening these core muscles the torso is stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.
Benefits will be noticed in general posture, often reduction of back pain, and it also supports all other forms of exercise and training.
Benefits of Pilates:
- Improve your flexibility and range of movement
- Increase your core strength
- Tone and strengthen the whole body
- Improve your cardio-vascular function
- Reduce your stress levels
The rate per class starts from $120+GST for a block of 6, 8, 10 or 12+ consecutive weeks.
You'll be rewarded with a great discount if 2 or more consecutive same classes are booked on the same day.
Staff co-contributions: You can easily have this fantastic healthy service cost very little or nothing at all, if you have for example 15 participants in the class who all chip in $8 each. Or if they can contribute $10 each, you could put the surplus funds towards other Health and Well-being initiatives such as workplace massage!
We recommend a maximum group size of 15 so that the instructor can keep an eye on participants in the class.
Whether your requirements for corporate group pilates are located in Sydney, Melbourne, Adelaide, Perth, Gold Coast, Brisbane or Canberra, we have an extensive experienced team to meet your needs.
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1300 810 977 |
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