|
|
|||
|
1300 810 977 | |||
|
info@workinghands.com.au | |||
Nutrition Seminars
Our Corporate Nutrition Seminars will enhance your team’s nutrition knowledge and ability to make good food choices, which empowers them to improve their health and vitality.
The seminars are generally run in a series of 3 unique sessions a week or more apart, discussing different topics in each session.
We’re aware that this type of information requires some effort on the part of your team to make changes to their established patterns around eating. Therefore, we deliver this information in a simple, enjoyable and engaging way, to help them make sustainable changes to their dietary choices.
Topics include:
- Choosing healthy eating options - we educate your team about why they should, and how they can make simple replacements in their daily diet
- Myth busters - dispelling some myths and mainstream perceptions about common commercial foods that advertisers and lobbyists want us to believe
- What does it all mean? - understanding the “nutritional panel” and "E" numbers on food labels
- Sporty spice! - advice for active people wanting to improve their nutrition for enhanced athletic performance
- Healthy hearts - ways of eating and specific food choices to help naturally reduce blood pressure, lower cholesterol, and the difference between good (HDL) and bad (LDL) cholesterol
- Sickly sweet - why sugar is a much greater health risk than simply causing unwelcome weight gain
- What's really good for you? - find out why and how glycaemic index, certain foods, and water can sustain your energy levels, keep you fuller for longer, and help you lose weight.
Seminars can be tailored to suit your needs.
There is ample Q&A time for people to ask about their individual concerns.
The maximum recommended group size is 20 per session, and runs for around 45-60 minutes.
The rate per seminar is $200+GST for a block of 3 seminars.
| Or phone us to find out more: | |
1300 810 977 |
NEWSLETTER
If you'd like to receive our newsletter with health tips and special offers from Working Hands, please subscribe here.
