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Core Balance
Our Core Balance is a one hour group exercise class set to music, which blends a small amount of Tai Chi, with mainly Yoga and Pilates into a workout that builds core and total body strength, increases flexibility and leaves you feeling calm and centred. Through breath awareness and a purposefully structured series of postures, stretches and movements to inspirational music, this holistic workout which enhances your physical and mental well-being will have you hooked in no time.
Benefits of Core Balance:
- Improve your flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Burn calories
- Reduce your stress levels
- Enjoy a lasting sense of well-being and calm
The rate per class starts from $120+GST for a block of 6, 8, 10 or 12 consecutive weeks.
You'll be rewarded with a great discount if 2 or more consecutive same classes are booked on the same day.
Staff co-contributions: You can have this regular fantastic in-house healthy class cost very little or nothing at all, if you have for example 15 participants in the class who all chip in $8 each. Or if they can contribute $10 each, you could put the surplus funds towards other Health and Well-being initiatives such as workplace massage!
We recommend a maximum group size of 15 so that the instructor can keep an eye on participants in the class.
Whether your requirements for core body balance are located in Sydney, Melbourne, Adelaide, Perth, Gold Coast, Brisbane or Canberra, we have an extensive experienced team to meet your needs.
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1300 810 977 |
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